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Lessons From My First Prep

Back when I first wrote this as an episode for the Fit & Happy Podcast, I was about 22 weeks out from my first competitive bikini show of the 2020 season. At the time it felt like the perfect moment to reflect on the lessons from my first prep. Funnily enough, plans...

Building Momentum

This might sound a little silly, but I am genuinely proud of myself for getting another blog post up onto the website today. For me, it was definitely the next big hurdle I had to leap over after having restarted earlier this week. This isn't just a big deal to me...

Done is Better Than Perfect

Follow my blog with Bloglovin Hi guys, and welcome to Anna’s BarBelles, I am back! This blog has been on my mind for quite some time now. In fact, I’ve been thinking about all sorts of so-called ‘content’ ideas for a long time, but not really done anything about it....

The Importance Of Consistency

It's that time of the year: it's cold, it's dark, it's a little bit miserable and the gym is getting emptier and emptier by the day. All that momentum from New Year's resolutions is slowly petering out. Sounds pretty bleak...but it doesn't have to be! I want to let...

BarBelles January 8 Week Shred

Well, happy 2019 beautiful people! How you doing? I promise that wasn't said in the Joey-like way you will have imagined... I don't know about you, but I'm not quite sure where 2018 went. What a whirlwind, or maybe I'm just getting old before my time. So anyway, how...

5 Simple Tips For Coping With Stress

Yesterday in the UK was National Stress Awareness Day, and do you know where the UK falls in top Europe charts for work-life balance? Not in the top 10 that's for sure. I may no longer live in the UK, having opted for some of the Meditteranean good life to bring my...