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Lessons From My First Prep

Lessons From My First Prep

Back when I first wrote this as an episode for the Fit & Happy Podcast, I was about 22 weeks out from my first competitive bikini show of the 2020 season. At the time it felt like the perfect moment to reflect on the lessons from my first prep. Funnily enough,...
The Importance Of Consistency

The Importance Of Consistency

It’s that time of the year: it’s cold, it’s dark, it’s a little bit miserable and the gym is getting emptier and emptier by the day. All that momentum from New Year’s resolutions is slowly petering out. Sounds pretty bleak…but it...
BarBelles January 8 Week Shred

BarBelles January 8 Week Shred

Well, happy 2019 beautiful people!¬†How you doing? I promise that wasn’t said in the Joey-like way you will have imagined… I don’t know about you, but I’m not quite sure where 2018 went. What a whirlwind, or maybe I’m just getting old...
Why You’re Not Losing Weight

Why You’re Not Losing Weight

Ok tough-love, hard truth alert. I’m spilling the tea on why, despite your best efforts, you’re not losing weight. This weekend I was at a BBQ with some friends and is often the case at this kind of gathering, some of the women started talking about weight...
Weightlifting Beginners: The Ultimate Get Started Guide

Weightlifting Beginners: The Ultimate Get Started Guide

Ok, so you should be pretty clear by now why you should be weightlifting. But when you’re a beginner where on earth do you start?! So to take the stress and confusion out of it, I’ve put together some handy top tips for the complete newbie lifter. Think of...