Well, happy 2019 beautiful people! How you doing? I promise that wasn’t said in the Joey-like way you will have imagined… I don’t know about you, but I’m not quite sure where 2018 went. What a whirlwind, or maybe I’m just getting old before my time. So anyway, how were your New Year’s celebrations? And now that they’re done, what do you want to get out of the year ahead?

Where do you see yourself in 2019? Did you achieve your fitness and mindset goals this year? What’s holding you back from achieving them in 2019?

I don’t want anything to hold you back this year, and so I have THE thing for you: The BarBelles January 8 Week Shred. The goal: shift those stubborn pounds, get stronger physically and mentally, and feel better to start 2019 on a positive high.

No more wishing, hoping, praying, sacrificial lambs (ok, that got weird quick) that you hit your fitness goals. No, this year, you’re taking action.

I’m kick-starting the January 8 Week Shred next weekend 12th January and I want you to join me. So, what’s involved?

The BarBelles January 8 Week Shred

Join the Shred Squad and you can expect…

  • A carefully designed gym programme to help drop body fat, improve muscle definition, increase your strength and actually enjoy your time in the gym without feeling out of place. Trust me, girl, the gym is our domain too. You’ll be doing weight training 3-4 times a week, and some challenging but fun HIIT workouts to help torch calories too. No slogging on the treadmill unless you like it. Promise.
  • A fully personalised nutrition plan to help you get the most out of the shred, without any fad diets or overly-complicated nonsense. The health and fitness industry wants you to think losing weight is hard, but it really doesn’t have to be. Eating healthily can actually be super simple, super manageable, and most importantly sustainable. I will show you how while helping you get the results you want and healing your relationship with food.
  • All the accountability. With weekly check-ins from me and support from your challenge mates in the private group, there’s nothing holding you back from achieving your goals. Because doing it alone is never fun.
  • A tonne of support. Because, ultimately, that’s what I’m here for. I am your biggest cheerleader and I’m pretty much always available on Whatsapp for any questions. Yep, that means you have a qualified personal trainer and nutrition coach on call 7 days a week for the whole 8 weeks for guidance, support, insight and troubleshooting.
  • Guidance on how to keep your gym and nutrition mojo going once the challenge is over. Because I’m not doing my job properly if you don’t feel confident kicking ass on your own.
  • A cheeky little bonus…discount on regular monthly online coaching once the shred is completed if you’d like to stick with the BarBelles Squad a little longer.
  • Oh and results of course. Big results. Results you’re going to love. Helping women just like you feel stronger, more confident and happier in their skin is what I live for and is what BarBelles is all about. By the end of the 8 weeks, you’ll have lost some unwanted body fat, toned up and feel pretty damn good about yourself, as well as being a total badass babe in the gym.

And all for less per week than your daily lunch at Pret costs. I mean Pret is great. I miss Pret. But I promise I can give you some meal prep ideas that are just as good and plan friendly at that. Seriously, stop holding yourself back. You can do this.

Ok, that’s great. But how much is this?


I originally set the price of the Shred at £160 for the entire 8 weeks. One month of coaching with me is normally £125, so that’s already an incredible saving.


I am so determined to see you succeed that I am halving that figure. Yup. £80. For eight weeks of coaching. Told you it was less per week than lunch at Pret.

I only have a few spaces left though, so pop your details in below and I’ll get you signed up ASAP. The BarBelles January 8 Week Shred is on a first come first served basis, and once I’m full I’m full. I always want to guarantee quality coaching so genuinely only take on limited numbers so you get all the attention you deserve.

So enough chatter. Sign up now and from 12th of January let’s start kicking 2019’s butt!

Join The BarBelles 8 week shred